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Casual visits:
Not in the mood to do a class or the time does'nt suit?
Don't worry because you can either use our cardio machines or boxing equipment to do your own thing.
We even have a basic boxing workout that you can follow if you're not sure!
Gym open times are:
Monday: 4:30pm-8pm
Tuesday: 5pm-8pm
Wednesday: 4:30pm-8pm
Thursday: 5pm-8pm
Friday: 4:30pm-7pm
Saturday: 10:30am-12:30pm
"KO Kids"
There's nothing better for your young ones than a mixture of fitness, technique, discipline and of course fun than "KO Kids".
Classes are run between 4:45pm and 5:30pm Monday and Wednesday.
Enquire Now!
*For ages 8 to 15
"SPORTING GROUPS"
Looking for something different next pre-season?
Then how about your very own group boxing session!
Classes are one-hour duration and can accomodate up to 30 participants.
Call us now on 5441 5535 for more information or to reserve your session!
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