This is boxing for real.
Learn footwork as well as all the punches, combinations and techniques to make you the real deal.
(Handwraps compulsory) |
An authentic boxing session where you will do everything a real boxer would do.
Pound the heavy bags, skip rope, practice your skills on the pads and do some great conditioning training and before you know it your a fully fledged boxer!
(Handwraps compulsory) |
12 different stations done in rotation during this action packed 45-minute session.
Combine different exercises with constant punching and your on your way to an energetic, fun and rewarding workout.
Tough but the results will speak for themselves! |
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For the kids who want to learn boxing.
Covers core boxing drills including footwork, defensive skills and combinations along with lots of fun and fitness drills.
Great for confidence, self defence and basic introduction to the sport of boxing.
*For kids 9 years of age and up |
An early morning mix of running, pushups, situps and anything else you can think of mixed in with boxing drills crammed into a 45 minute workout. Nothing is left to chance as we cover everything that will guarantee to get you in the best shape ever!
Camps kick off the first Monday of every month and involve a total of 12 sessions.
**Maximum 10 participants per camp
**Click here to book |
Guaranteed to really get the pulse racing!
A 45-minute power session of 1-minute rounds including everything that makes up the SupaBox reportoire.
Watch the calories burn with this kilo-buster! |
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