An authentic boxing session where you will do everything a real boxer would do including footwork and combinations as well as pumping through great fitness training.
Pound the heavy bags, practice your skills on the pads, spar (optional) and before you know it your a fully fledged boxer!
(Handwraps compulsory)
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This is where we turn the music down, pair up and spend the entire session focusing on particular boxing techniques.
Be it uppercuts, hooks or simply how to move while under pressure, this is where we get serious about teaching you the finer points of boxing.
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Guaranteed to really get the pulse racing!
A 45-minute power session of 1-minute rounds including everything that makes up the SupaBox reportoire.
Watch the calories burn with this kilo-buster!
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12 different stations done in rotation during this action packed 45-minute session.
Combine different exercises with constant punching and your on your way to an energetic, fun and rewarding workout.
Tough
but the results will speak for themselves!
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An early morning mix of running, pushups, situps and anything else you can think of mixed in with boxing drills crammed into a 45 minute workout.
Nothing is left to chance as we cover everything that will guarantee to get you in the best shape ever!
Camps kick off the first Monday of every month and involve a total of 12 sessions.
**Maximum 10 participants per camp
**Click here to book
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For the kids who want to learn boxing.
Covers core boxing drills including footwork, defensive skills and combinations along with lots of fun and fitness drills.
Great for confidence, self defence and basic introduction to the sport of boxing.
*For kids 9 years of age and up
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Class just for the little ones.
A 30 minute session with lots of fun and games as well as activities all with a boxing theme.
Nothing too serious, just a great introduction to boxing and a great way to meet and interact with other children.
*For kids 5-8 years of age.
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We also cater for boxers looking to compete at either amateur or professional level.
Enquire now about our programs for those looking to get serious about boxing or are currently at competition level.
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