A range of different drills designed to get the blood pumping. Works all the muscles and provides a constant pulse raising workout! Great for all round fitness! |
Different stations all with a different theme and fitness benefit. A 45 minute workout certain to cover all areas! |
Ever wanted to learn the basics of boxing? Well now you can in this class for the novices. No previous experience or co-ordination necessary! Fun for all ages! |
What do you get when you combine a great boxing workout with sets of abdo work thrown in? The complete session that's what! Tough but rewarding! |
Class designed specifically for the kids. Combines self defence exercises with fitness exercises to help teach health, confidence and discipline all in the one class.
Great for the young ones!
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A traditional boxing workout that includes rounds on the heavy bag, speedballs, and hand pads as well as skipping and other boxing drills.
A workout professionals would be proud of!
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